How to turn that frown upside down?
So you’ve been feeling out of the blue for some time now, maybe a long time. Depression may feel like the end of the world or the whole universe is conspiring against you. You might feel hopeless and everything is worse than it really is. Is there anything you can do to stop the madness? Yes, there is if you are willing to try something new, relax it will be easy.
Change of Focus
Many times depression is caused by thinking of the negativity. Be it negativity in our lives of any sources. Maybe your life is not happening the way you want it it to be. Maybe, you are not there yet. Maybe, you keep replaying the past over and over again. Depression is created by thinking in the negative sense, and it is a sort of giving up effect. It can feel hopeless. However, there is always an solution to every problem you just must pay attention and grab it when when you get the chance. Sometimes, depression is caused by thinking like “should” be better or should be this way or that way.
Are You Stuck In The Past
If you find yourself replaying the same negative events in your life you must stop the loop. Force yourself to do something. Busy your mind. Stop letting your mind wander in places it has no places going to. Take back control of your mind. You can choose to be depressed or you can choose to be happy. The choice is yours. And life gives you plenty of opportunities to make the right choice. Every day you have that choice. It’s not to say you should reject or suppress the past, per se. But, stop replaying the same negative events over and over in your mind. You are building up more negativity in yourself.
Have More Fun
Depression is likely caused by someone who is stuck, and not being proactive in their life. Video gamers, and couch potatoes are likely to attract depression. Go out in the world and meet new people. Whether it be for a moment, or a new friend you can enjoy your time with. Stop the negative cycle, and live your life before life slips by. You can stay stuck in negative loops waiting for someone to come by and save you and let me tell you, no one will come. You have to be more proactive, and you will create more opportunities for yourself to experience more joy and happiness.
Do some activities you enjoy to do. Whatever it may be. Writing, create videos, paint art on how you feel, go to events, anything instead of sitting there feeling sorry for yourself or wishing things could be different. It can be better right now, by ending the cycle that is creating the problem. Distract yourself, busy yourself and stop letting the devil take over your mind. The devil is trying to confuse you with lies and make you get bad endings in your life. Stand up against the devil, and claim your happiness.
Accept The Now
Whatever it is you are experiencing just sit with it. Avoid controlling it or trying to control it. Let the emotions come, and let it pass. You will heal a lot faster in this way. If you must cry let your emotions. Let all the emotions you want to be express, and express it. Find a place to express your emotions or have a creative outlet for how you feel. Get a friend or family to talk our your problems with and make you realize you are not the only one with those issues. People suffer, and often times they think they are the only one, in fact you can find plenty of people who are going through the same pains.
What Needs Are You Missing?
Look friend, be honest about what needs you are missing in your life. What are they? Do you need more money? Learn ways to increase your income. Are you not getting enough sex in your life? Find a partner to play with in the bedroom. How’s your health? Take supplements or medication as necessary. Eat healthy foods. Are you not getting enough respect? Build more social status, by creating more work, and build your kingdom. People will see you, and they will appreciate you a lot more. They will care more about what you have to say. And they will listen more to what you have to say. Whatever it is, find a way to take care of your need.