Shame is one of those most crippling emotions known to man. When you are suffering from shame it is very difficult to do anything. If you combined this with FATIGUE than you can pretty much disable any human being from a having normal life.
The deadly disease that can kill any human spirit is SHAME + FATIGUE. It is pretty much GOOD GAME! Most humans would not get out of that one.
But, how can you break the wicked curse of SHAME and/or Fatigue?
The answer is simple yet not simple.
The answer is to summon your WILL to SURVIVE. You have to look deep down inside yourself. And figure out why you are here.
Also, what is the cause of your suffering? Why do you feel shame?
Could you list by chance some of the reasons you feel shame? You don’t have to do them in public per se, yet, it will definitely give you more points if you did. But, if that is too much for you feel free to just write it down instead.
What are some of the reasons you feel shame?
Shame is definitely by far one of the most painful emotions. Yet behind every challenge there is a prize. But, you have to undergo the pain and you will be rewarded the prize at the end of the tunnel.
One thing you can do to get rid of shame is to exercise. Exercise will help you get over the challenge of shame. Shame is something that blocks your solar plexus chakra BIG TIME.
And when you exercise your WILL you can get over shame. It will help you to feel good about yourself and get your self-esteem up into healthy levels.